Park/meet at the corner of Bow Meadows Drive and Bow Way, Cochrane. We should be in and out of there in 10-15 minutes!

What people usually bring:

-Bathing suit + towel (or shorts and tank)

-Warm, cozy layers for after — hoodie, sweats, big socks

-Easy slip-on shoes for getting in/out of the water. Crocs, water shoes etc

-Optional but lovely: hat + gloves

-Don’t forget an open mind and sense of humour, I hear it helps! Haha

The “how do we do this without looking ridiculous?” part:

Most of people wrap up, toss on a big hoodie or robe, and sort themselves out after

Some do a super-speedy change outside… others absolutely do the awkward car-change wiggle — zero shame, we’ve all done it

Crank it up a notch and bring something warm to sip after — tea, broth, hot water — it hits the soul different.

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