More Than Just Yoga
When you join our yoga classes, you become part of a vibrant community dedicated to personal growth and collective well-being. Our sessions are more than physical exercise; they are a gateway to deeper connections and shared experiences. Here, you'll find a supportive environment where you can explore mindfulness, meditation, and holistic healing.
Yoga for EveryBODY
We take great pride in offering a welcoming and inclusive approach to yoga that celebrates diversity and accessibility. This philosophy emphasizes that yoga is for everyone, regardless of age, body type, fitness level, or experience. These classes designed to create a supportive and non-judgmental space where everyone feels comfortable and accepted. We believe that yoga should be accessible to all, and we strive to make our practice welcoming to people of all backgrounds and abilities.
VAMSA (family)
The Sanskrit word vamsa (वंश) translates to "lineage," "family," Family yoga classes are designed to be inclusive and enjoyable for all ages and abilities. The sessions are structured to accommodate children, parents, and even grandparents, making it a perfect activity for the whole family. The classes often incorporate playful elements and games to keep children engaged and entertained. This might include animal poses, partner exercises, and interactive activities that make yoga fun and accessible for everyone.
STROGA
Our STROGA classes combine the flexibility and mindfulness of yoga with the muscle-building and endurance benefits of strength training. This integrated approach offers a holistic workout that enhances both physical and mental well-being. A typical session might start with a yoga warm-up to prepare the body, followed by strength training exercises targeting different muscle groups. The session concludes with a series of restorative poses to stretch and cool down.
BROGA
BROGA is a yoga class specifically designed for men, offering an inviting and accessible introduction to yoga practice. We coined the term "Broga" as a blend of "bro" and "yoga," reflecting its focus on creating a comfortable and supportive environment for men to explore the benefits of yoga. Broga fosters a sense of camaraderie and community among participants. It's a space where men can connect, support each other, and share their experiences, creating a sense of belonging.
